6 Stamina Building Foods You Must Have


6 Stamina Building Foods You Must Have

6 Stamina Building Foods: Your ability to remain active after long durations of mental and physical exertion is your stamina to withstand it. Modern-day lifestyle demands a lot of energy as you are busy running from one work to the other right from the start of the day until the end.

Your body requires a constant supply of energy to meet the mental and physical requirements. Most people consider only exercise as the resilience-building tool. However, your food also plays a major role in building your endurance. A food that is rich in nutrients and the right amount of calories is ideal for your health.

The wear and tear recovery happen from the inside that requires the right amount of energy and vitamins. Vitamin C is important for building up immunity. If you are a sportsperson then your energy need is always very high due to high levels of daily activity. You need good amount of complex carbohydrates, which is the main source of energy for your body. Proteins in right amount help in bodybuilding.

The best way to build your stamina is to combine both exercise regimes with diet regime to gain the best from both. Here are 6 Stamina Building Foods that you must have in order to fulfill your energy and nutrient requirements:

1. Banana-

If you need instant energy then banana is the food to go. It also contains dopamine in range of 80 to 560 mg per 100 g of peel and 2.5 to 10 mg in the pulp. Dopamine is reward hormone and boosts the mind. Athletes and gym-goers eat a banana before or in between the workouts to gain energy and build stamina. Banana has good amount of potassium, 358 mg in 100g.Building Foods

2.Peanut Butter-

When you need a food that is high in calories and good controls your craving for eating, then peanut butter is your choice. It is rich in omega 3 fatty acids that help in reducing pain and good for heart health. The combination of peanut butter with complex carbohydrates helps to build your stamina.Building Foods


Almonds are very rich in vitamin E and omega 3 fatty acids. These fatty acids do no accumulate into the body and are a good source of energy. They are good for heart health, bones and building your stamina. Eating almonds on daily basis supplies you regularly the important nutrients.Building Foods


Fish is a rich source of vitamins, proteins, and minerals. It also contains omega 3 fatty acids. Fish has a positive effect on heart health, brain, and nervous system. For stamina, building fish provides all the necessary proteins and nutrients. Fish is easy to digest too.Building Foods

Oat Meals-

Health-conscious people are now taking up oatmeals as part of their daily diet. It has complex carbohydrates. These break at a slower rate and take more time to digest. This leads to a constant supply of energy for many hours, keeping the blood sugar levels optimal. It also builds up the stamina to perform work.Building Foods

Goji Berries-

Goji berries are a superfood. Its are rich in vitamins A and C. They help in healthy vision through two nutrients zeaxanthin and lutein. They act as tonic boosting mood, stamina and overall wellbeing.Building Foods


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