Your desire to eat food is appetite and is responsible for providing an adequate amount of energy into the body. However, excessive eating and less eating are a matter of concern as it causes many other forms of health-related issues.
Less eating leads to loss of weight and overeating cause excessive weight gain, thus eating in right quantity is very important. Moreover, not just eating determines the result. It is also the appetite and proper digestion of the food.
Loss of appetite is linked to a sharp loss of weight, which means you need to regain your appetite to gain weight back to its ideal level.
Causes of loss of appetite:
- Eating disorders
- Hormonal imbalances
- Emotional distress
- Chronic illness
- Hectic Lifestyle
This loss in appetite can be compensated by eating healthy food and following a planned fitness regime. However, it is easier said than done and permanent solution is to restore the appetite to be able to provide the body required nutrients in the right amount.
Here are some methods you can use to regain your lost appetite naturally:
1. Taking Up Exercise or Yoga-
Exercise is very important as they boost the metabolic activities of the body which lead to the higher need of energy into the body. Physical exercises are very good options for you if you want to regain your appetite. Yoga focuses on the overall wellbeing of an individual. Yoga poses benefiting the appetite are thunderbolt pose, cobra pose, wind relieving pose, and fish pose. They boost the metabolic activity and at the same time, work on the digestive system stimulating and regulating it to absorb the nutrients in a better way.
2. Not Skipping The Meals-
A busy lifestyle is the main culprit, which leads to the skipping of the meals, especially breakfast, which is the main meal of the day. No matter how much healthy food you eat but skip the right timing, you will never be able to reap their benefits. Thus, it is very crucial you eat on time. If you are underweight and looking to gain weight then having, meals on time are important.
3. Feast Your Palate With Different Tastes-
No, need to keep eating the same thing day after day, try pampering your taste bud too with a variety of cuisines you can. Also, take a weekend out with your family and have eaten out, that way you have a full-on family enjoyment and change of taste too.
4. Add Herbs And Spices In Your Food-
Improper digestion of food can cause gas formation and acidity related digestive issues. In addition, many times leave you with heavy stomach and loss of appetite. This forms a cycle causing weight loss too. Look into your kitchen for fennel, peppermint, black pepper, coriander, mint, ginger, and cinnamon, they are best for your stomach too. While cooking, adding a small number of herbs and spices will enhance your healthy food quality and be a boon for your appetite.
5. Take Care Of Your Digestive System-
Root to almost all disease is from your stomach. Weight gain or weight loss, whatever is your objective; if your digestive system is not working properly you will never be able to achieve it. Give your stomach the right food that is healthy food and on the right time to help it function on time. Including green vegetables, whole grains and dry fruits into your diet will improve your health condition, along with this they are easy to digest.