6 Benefits Of Sleeping On Your Health
Benefits Of Sleeping: Can you recollect your childhood days when you can sleep for hours without getting any scolding from your mom for sleeping too much, probably the best days of life?
Well, the answer to this will be yes because you do not have to be too serious about anything. However, as we start growing life changes and so do the priorities of life change.
Before we mention the various benefits of sound sleep on your health, let us have a small check on the side effects of lack of sleep on our mental health and body.
If you are not getting enough time duration of sleep your body gets lesser time to repair it and even the stress hormones accumulate causing the stress. Even you fall ill quite often and take time to recover from the common cold.
So, before you are in the hurry to jump into the day to start earning the huge amount of money to understand that you need to balance both the worlds. Moreover, your body is the biggest treasure that you can ever accumulate never neglect it.
In order to give you a broader perspective into this we bring to you the compilation of 6 Benefits Of Sleeping – On Your Health:
1. Sleeping Boosts Your Immune System-
Your sleep has a great impact on the immune system. As per studies, your sleep exerts a strong regulatory influence on the immune functions. While you are sleeping your body releases, a protein called cytokines. Certain cytokines help to fight infection and stress in some cases. Your sleep deprivation reduces the production of these protective cytokines and compromises your immune system. So go ahead and take that good sound sleep that you were always skipping for other activities. Also, remember a good immune system is key to great health.
2. A Sound Sleep Means Sound Repair Work Of The Body-
Throughout the day you are running and your body is going through wear and tear. While you are sleeping, your cells are producing more body repairing proteins ensuring repair happens when you are resting. Proper repairing means lesser problems to your joints or other parts and healthy aging.
3. You Can Reduce Your Stress By Sleeping-
Sleep has a positive impact on the lowering of stress level. While you are awake and under stress, your blood pressure shoots up, this can lead to many health related issues heart attack and stroke. Even causes various mental health problems.
4. Enhance Your Memory Power Through Sleep-
You may be wondering how sleeping enhances memory power. You are not the only ones; even the researchers are unable to figure out the exact mechanism behind sleep boost to your memory. However, during deep sleep, your brain is busy linking the day’s event, memories, feelings, and other sensory inputs. Thus, proper sleep helps you to put things together in the right context and remember them.
5. Sleep Is Good For Your Mental Health-
Lack of sleep influences your psychological state and mental health. There is a close connection between sleep and your overall mental health. Secretion of many chemicals is in direct control of your sleep pattern and can thereby influence your mental state. Serotonin is an important hormone linked to depression. People with depression have lower levels of serotonin. You can prevent this from happening to you by ensuring you are taking in enough sleep.
6. Sleeping Helps Prevent Cancer-
Sleep is important to reduce inflammation in the body, which is due to increased levels of stress hormones. It causes higher risks of heart related conditions and diseases like cancer and diabetes. Some researchers believe that working late hours and exposure to light reduces the melatonin levels in the body. This hormone is important for the regulation sleep-wake cycle and protects against cancer by suppressing tumor growth. By having proper sleep and production of melatonin, you can prevent the risk of breast and colon cancer.