7 Tips To Keep Your Digestive System Healthy
Digestive System: The health of your stomach determines your overall health. Many people know this simple fact but are still oblivion towards it. Your doctors always advise you to eat healthy food and include food items that are easy to digest and provide you the necessary nutrients. The only problem being that no one takes this advice seriously.
The food you eat is crucial to keep your digestive system healthy too. To understand that let us first understand the role of the digestive system in brief. The mouth, esophagus, stomach, and intestine from your digestive system plus liver, pancreases and gall bladder, etc.
Each one needs to function properly to have a healthy digestive system. Your food and other lifestyle habits deeply affect their functionality too. Here are seven tips that will help you to keep your digestive system healthy:
Remember Skipping Meal Timing Is Equivalent To Missing The Meal Itself-
Whether you eat or not, your digestive system is producing the enzymes and other juices. When you skip your meal, the system does not stop working. For example, consider an engine, which is on without fuel then the engine breaks down. Similar to this our digestive system works as the engine of our body. Skipping the meal can lead to a breakdown of this engine. Proper timing of your meal is important for the digestive system to work properly.
Have Water It Is Very Important For Your System-
Water is crucial for your health. About 60% of the adult human body is water. Water is important in chemical and metabolic reactions. It also removes waste and transports the nutrients. Fiber absorbs water and creates softer, bulkier tools while cleaning the colon.
Detoxify Your System By Quitting Bad Habits-
Heartburns and stomach ulcers are very dangerous for your health. The substances from smoking, excessive caffeine, and alcohol interfere with the digestion of your food. Quitting these toxic substances will help your digestive system to work properly and proper digestion of food.
Add More Fiber Into Your Food-
Many people today suffer from digestive conditions irritable bowel syndrome (IBS). Fiber is crucial for weight management. Adding roughage into your diet is very helpful for your stomach too. Soluble fiber combines with water and helps clean up your colon, flushing out the waste.
Probiotics Are Great For Your Digestive System-
Microbes are naturally present inside our body that performs useful work like absorption of vitamins and nutrients from our food. However, current lifestyle does no promote the growth of these useful microbes into our gut. Thus, adding probiotics that are useful bacteria in our diet ensures digestion and health are in harmony. Probiotics enhance absorption of nutrients; break down of lactose, strengthening of the immune system and possible treatment of IBS. Daily consumption of probiotics like low-fat yogurt is good for your digestive system and overall health.
Chewing Your Food Is a Good Idea-
The process of digestion starts from your mouth and chewing is the first step. Your teeth break your food into smaller pieces, which makes it easier for the enzymes to work on them. Proper chewing helps in increased saliva secretion that is beneficial for digestion. It also prevents indigestion and heartburn.
Keep Your Stress In The Manageable Levels-
Too much of stress interfere with your digestive system working. The overall efficiency of the digestive system also reduces when you are under stress. Stress reducing activities like exercise and walking help relieve the stress on your body. Under this condition, you are healthier and your digestion takes place at a normal rate.