5 Benefits Of Indian Gooseberry – Health & Healthy food


5 Benefits Of Indian Gooseberry

What will you call healthy food? Probably, something that has a positive impact on your overall health. Indian gooseberry ticks all the possible checklists for qualifying as the one of the most powerful healthy food available to mankind with various health benefits.

Botanically Indian gooseberry is called Emblica officinalis. It is highly nutritious fruit and is rich in vitamin C. It also has high levels of folic acids, calcium, potassium, phosphorous, iron, and vitamin A. For ages its benefits are known to the Indians and other regions of the South East Asian countries. It has strong antioxidant property boosting the immunity and improving the health.

Indian gooseberry has benefits ranging from reducing aging symptoms, improving fertility, digestion and fighting against pathogens and diseases like cancer.

Following are the 5 health benefits of Indian gooseberry:

1. Enhances The Performance Of The Immune System-

Indian gooseberry is rich in vitamins C and A along with other important secondary metabolites like polyphenols, alkaloids, and flavonoids which have many health benefits. It is also a very powerful immunity booster when consumed with strong anti-inflammatory properties too. It has also been finding to increase the white blood cells in the body helping build the natural defense mechanism of the body against diseases.



2.Keeps In Check Diabetes-

As per the World Health Organization, global diabetes cases has risen from 108 million in 1980 to 422 million in 2014. Also, diabetes is among the major causes of blindness, kidney failure, heart attacks, stroke, and lower limbs amputation. Indian gooseberry stimulates the insulin-producing cells as it contains chromium which has been finding to be having therapeutic importance among diabetic patients. Chromium helps reduce the level of LDL bad cholesterol in the body. Also, it has been finding to have anti-hyperglycemic properties too.



3. Has Anti-Aging Benefits-

Since Indian gooseberry is super rich in vitamin C not only it boosts the immune system and keeps it healthy. It also has strong antioxidant properties, which neutralize the free radicals formed into the body. Free radicals have been finding link with the signs of aging like wrinkles and skin spots etc. It also acts as a strong detoxifying agent cleansing the skin and body of the toxins. It has been also used as juice or in facemasks to cleanse the body and skin. Its powder is very useful in treating acne and pimples.



4. Promotes Healthy Hairs-

The best part of the Indian gooseberry is that among its various health benefits is that it has special benefits for the hair problems. It prevents the hair falls, as it is rich in vitamin C. Its also enriches the hair from the roots, which is beneficial in hair growth. It helps to nourish the follicles. As it is rich in antioxidant that prevents premature hair graying too. It also has antibacterial properties that are used when Indian gooseberry is used for treating eczema and dandruff of the scalp.



5. Prevents Heart Diseases-

Indian gooseberry is finding to strengthen the heart muscles and lower the cholesterol along with controlling hypertension. Consuming Indian gooseberry reduces triglyceride and C reactive protein significantly. It also prevents the plaque and fat accumulation into the arteries reducing the chances of atherosclerosis.



Indian gooseberry can be consume in many forms with its various health benefits. It is consider one of the top healthy foods in the world. Daily consumption has been finding to keep the age-related issues and immunity-related problems at bay. It even increases the appetite, digestion, skin tone and resistance to pathogens.


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