Top 10 Protein – Rich Food Items


Top 10 Protein Rich Food

Top 10 Protein: Wear and tear are the natural processes into our body that reduces the working capacity or even causes ailments in due course of time. This requires continuous treatment and repair. Protein plays that role into our body to repair any damage and at the same time is required for the bodybuilding process too. Important enzymes are also protein in nature that carries out key metabolic activities.

Even the body building process requires taking in protein diet and combine it with exercise to get a well-toned body. Protein is the building block for muscles, skin, hormones, enzymes, tissues and everything you can think of in your body.

A proper amount of protein in the diet is necessary to carry out the natural process of repairing and healing.

Here are the Top 10 Protein food items that are rich in protein and should be part of your diet:

Have Some Egg –

One large egg has about 6 grams of protein in it. The egg is also one of the healthiest foods. The egg is rich in branched chain amino acids. Not only protein egg is also rich in calcium, vitamin and other nutrients for the body.



100 grams of almond contains about 21grams of protein. It is also super rich in vitamin E, manganese, magnesium, and fiber. Among other nuts that are rich in protein are cashew and pistachios.



Probably the world’s only universal food found everywhere and enjoyed. Every child has to drink a glass of milk under the strict supervision of their mother to provide protein, calcium, phosphorous, potassium and other important nutrients. It is also a source of fats.

Cottage Cheese-

100 grams of cottage cheese contains 11.12 grams of protein. It is very low in fat and calories. It contains calcium, phosphorous, selenium, vitamin B12, riboflavin and other important nutrients that are useful during bodybuilding regime. This is good for people who are milk intolerant.



Broccoli is super nutritious vegetable containing vitamin C, vitamin K, fiber and potassium. It is very high in protein content compared to other vegetables. Broccoli also contains important bioactive compounds that provide nutrients and protect against cancer and similar diseases.



100 grams of peanuts contain 25 grams of protein. It belongs to the legume family. It also has 49 grams of fat. Along with it is rich in many vitamins. One can include peanuts as a part of protein diet during bodybuilding regime.


Chicken Breast-

Bodybuilders include chicken breast into their diet as a source of protein. 100 grams of chicken breast contains about 31grams of protein. In addition, it is a source of vitamins B-6, cobalamin, and magnesium. It is easy to cook.



Lentils are the legumes rich naturally into protein and are an important source of plant-based proteins. They are high in fiber good for digestive system. Other nutrients present in lentils are magnesium, potassium, iron, folate, copper, and manganese. 100 gram of boiled lentils contains 9 grams of proteins.


Sea Food-

Most of the seafood is a very good source of protein containing 29 grams of protein in 100 grams. Include fishes and shrimps into your diet, as it is even easy to digest. Fish also contain omega 3 fatty acids, selenium and vitamin B12.


Whey Protein Supplement-

We are living a very hectic life and most of the time people find less time to cook food for them. The best option for getting the important protein intake is through a whey protein supplement. Whey protein contains high-quality dairy food and is recommended to bodybuilders for muscle mass building and weight loss.



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