Top 5 Healthiest Cuisines In the World
You become what you eat is a very famous quote. However, it is also true because healthy food determines the overall health of an individual and provides the energy levels required to carry out the day-to-day activities.
The world is full of variety and uniqueness into how we prepare our food. This very art of cooking in different styles refers to cuisine. This style varies from country to country and many times keeps changing from one region to another within a very smaller region as compared to the country itself.
The best part is that the local ingredients form the best component of the food you prepare for consumption as they provide the right amount of nutrients to the body. It is very difficult to differentiate the cuisine across the world, however, we are bringing to you the top 5 healthiest cuisines in the world you must have at least once:
Top 5 healthiest cuisines in the world – You Must Have
People of Japan are probably the world’s most disciplined individuals. They pride in themselves in living a very healthy nature centric lifestyle. They are connected to their nature in almost all of the activities they carry out. Similarly, when they cook and prepare their cuisines they do so with the season in mind. They pick the ingredients that are in season and put them into their meals. They use many green vegetables into their food. A person of Japan drinks green tea along with their meal that is rich in antioxidant and boosts body immunity, along with provides energy. Japanese cuisine also includes fermented food items like tofu, which is very rich in protein and essential amino acids.
2. Mediterranean Diet-
If we are talking about the healthiest cuisines in the world and not talking about Mediterranean cuisine then we are probably leaving out the most important diet. It is a diet inspired by the eating habits of Greece, Southern Italy, and Spain. Most of the dishes here are rich in olive oil that has proven health benefits, especially for the heart. It contains a load of salad varieties and seafood, which is very beneficial for health. Mediterranean diet bolsters the metabolism of the body. In addition, reduces the inflammation caused by any disease.
3. Indian Cuisine-
India is the land of many tastes and several cuisines. It is very famous for its high-quality spices and using them into their food. As compared to the old thinking that Indian food is bad for health, new studies are showing that traditional Indian cooking and meal preparation with the spices used in the proper recipe is good for health. They are rich in antioxidants, anti-inflammatory properties and even good for digestions. They boost immunity too. Dishes like yogurt are probiotics. Go to any part of India and have the complete regional dish you will be amused how tastes and health are balanced in Indian cuisine.
4. Thai Cuisine-
Thai food is rich in fiber and protein. It consists of mainly tofu, eggs, leafy green vegetables, carrots, etc. They are low in saturated fat, which makes them extremely healthy. The hallmark of Thai cuisine is that it is made up of healthy spices, sweetness, and tanginess, which brings out all the best flavors. A Thai meal is prepared in coconut oil or coconut milk with spices boosting the metabolism.
Recently, Korean food is gaining popularity in western countries. Kimchi is a fermented vegetable dish that is also known for its probiotic properties. Due to its healthy ingredients, this cuisine has anti-cancer, anti-obesity, and cholesterol-lowering properties. They use lots of vegetables and rice, which are steamed maintaining the health value.