Top 5 Super Foods That Give Your Needed Antioxidants
Top 5 Super Foods: Our body naturally carries out the process of oxidation which results in the production of free radicals. These free radicals have a damaging effect on the DNA and cells of our body, leading to varied chronic health conditions.
However, it also produces in some amount the compounds that inhibit the activities of these free radicals and are known as the antioxidants. The antioxidants are also found in many healthy food items which we consume as a part of our diet.
Some health benefits of antioxidants are as following:
- It helps slow the signs of aging and protect the skin, eyes, tissues, joints, and brain etc.
- Reduces the chances of cancer.
- Protects against heart disease
- Improves conditions related to cognitive functionalities
- Has benefits into minimizing effects of cataract and muscular degeneration
- Helps increase the life span and overall health.
Antioxidants are found in many vegetables and fruits naturally which can be easily consumed as a part of our daily dietary plans. Here are top 5 super foods that are rich in antioxidants and help protect your body from the damaging effects of free radicals:
1. Beetroots –
Even though it has the milder taste but its nutritive value is very high. Beetroots contain fiber, potassium, iron, folate, and antioxidants. It has up to 1.7mmol of antioxidants per 100 grams as per FRAP analysis. They contain betalains a group of antioxidants. It is also responsible for the reddish color. Betalains capsules made from beetroot extract relieves osteoarthritis pain and inflammation.
2. Spinach –
In our list of healthy foods rich in antioxidants, spinach holds an important position. This green leafy vegetable is loaded with vitamins, minerals, and antioxidants. It is very low in calories. Spinach helps protect the eyes against the damaging impact of UV radiations and other harmful light wavelengths. Lutein and zeaxanthin are two important antioxidants found in spinach. It contains about 0.9 mmol of antioxidants per 100 grams.
3. Dark Chocolate –
If you are a chocolate lover then here is another news for you to love it even more. It has more amount of cocoa present in it, also has a good amount of minerals and antioxidants. As per FRAP analysis, dark chocolate has up to 15 mmol of antioxidant in every 3.5 ounces (100grams). It has also been finding to be associate with reduced inflammation in the body after its consumption. It has higher antioxidant activity than blueberries and raspberries. Dark chocolate has also been finding to lower heart diseases by raising blood antioxidant levels and raising the levels of good HDL cholesterol. Also, preventing bad LDL cholesterol from oxidizing.
4. Goji Berries –
Goji berries have been part of traditional Chinese medicine for thousands of years now. They are rich in vitamins, minerals, and antioxidants. Their FRAP value is 4.3mmol of antioxidants per 100 grams. Goji berries come from either Lycium barbarum or Lycium chinense. It boosts the blood antioxidant levels and has shown great results among the elderly given milk containing it.
5. Blueberries –
As per the FRAP analysis, blueberries contain 9.2 mmol of antioxidants per 100grams. Not only that they are low in calories and super rich in nutrients and antioxidants making them one of the healthiest foods. The anthocyanins present into blueberries are antioxidants which reduce the risk factors of heart disease, lowering LDL cholesterol levels and blood pressure. Healthwise blueberries have been find to delay any cognitive issues that may arise due to aging.