Top 5 Tips To Keep Your Joints Healthy: Your entire body forms around the skeletal system that constitutes the bones and the joints. Thus, if you wish to attain fit life with enjoyment you must ensure that your bones, especially joints are healthy.
Your joint is a combination of bone and muscles around it. They are very important as they carry the entire weight of your body and perform various vital functionalities of your life. Without these functions, you will have limitations in your working abilities.
Any damage to your joints due to diseases or injury leads to painful movements and sometimes permanent disability. Some of the most painful joints conditions are due to osteoarthritis, rheumatoid arthritis, bursitis, strains, sprains, and other injuries.
Healthy joints are the key elements of a complete fitness plan. If you are planning to start a new fitness regime then you must include your joint health as a part of it. Also, include exercises that are helping your joints to be fit and strong.
As you age, so does the joints and muscles around them. This demands greater care at that time. However, a routine that focuses on complete body health and fitness including the joints is your best answer to the bit that aging-related joint issues.
Here are Top 5 Tips To Keep Your Joints Healthy and have a healthy lifestyle:
1. Do Your Weight Management-
If your body is a source of excess fat and low muscles then be vary you are damaging your joints. Yes, fat and obese people have a higher fat to body ratio, which causes various health-related issues and puts an extra burden on the joints too. Extra weight automatically increases the load that is not good on the joints. In order to achieve healthy joints, you must keep a check on to your body weight and include exercises that help you lose that extra body fat.
2. Build Stamina With Low Impact Exercises-
It will be bad advice if someone tells you to go for high impact exercise from day one. When you are framing your joint strengthening exercise regime, always start with low impact exercises. In order to achieve full fitness of your joint, some of the low impact exercises include swimming, walking, cycling, etc. Follow these low impact exercises to build your joints stamina to carry out heavy workout in the later stages to come.
3. It Is Strict No No Stretching Before Exercise-
Many people believe that stretching before the exercise is good. However, initially, your muscles are cold and stiff that causes damage while stretching. The simple solution to prevent this damage to the joints is by doing some warming up. You can start with walking for 10 minutes that helps to loosen the joints, ligaments, and tendons.
4. Focus On Muscles Building And Strengthening-
Muscles help to keep your joints healthy by bearing the burden. Include the right food into your diet to build more muscle. It is good to include exercises that build your muscles around the joints because that also leads to healthy joints. As a part of your regular strength-training program, include muscle-strengthening exercises to reduce joint pain.
5. Keeping The Joints Well Lubricated-
Extra fat and inflammation are the key enemies of healthy joints. Omega-3 fatty acids into the diet help fight inflammation. Fats are important part of every cell membrane. Some of the foods and nutrients that support your joints fitness are:
- Including a high plant diet, helps eliminate bad ingredients from your food. It has an anti-inflammatory effect on the body.
- Increase the intake of vitamins A, C, E and D as they have high antioxidant properties and are good for your bone health.
- Glucosamine is important for building cartilage in the body.