Top 7 Foods For Healthy Skin
Top 7 Foods For Healthy Skin: It is said what you eat you become. And for years now scientists have been working on different anti-aging theories with probable answers to reduce the impact of the aging process on our body and skin.
Skin is very important organ as not only it protects the other organs from direct attack of the external pathogens but also helps in elimination of toxins from the body through sweating. It also helps regulate the body temperature.
Thus, a healthy skin ensures proper protection of the body from the outside attack. However, our skin has to fight various other external factors like solar radiation, infection, pigmentation, and wrinkles etc. It needs all possible protection and our healthy food habit can provide just that. Also, proper skin care should be done as a part of normal living.
Here is a list of Top 7 Foods For Healthy Skin that leads to healthy skin and helps maintain skin glow:
1. Tomato –
As per a study conducted by the National School of Healthcare Science, tomato pastes were found to protect the skin from the damaging effect of the UV radiation in the sun. Exposure to UV radiation has been finding to associate with cases of skin cancer. Tomato is rich in lycopene, a type of carotenoid which has anti-oxidant activity and scavenges the harmful oxygen radicals that cause skin rashes, acne, and aging. Most of the skin care products available in the market also target the harmful free radicals to give skins the glow along with the cleansing.
2. Green Tea –
It has numerous health benefits right from weight loss, building immunity to skin care. Green tea is rich in polyphenol known as epigallocatechin-3-gallate (EGCG) that has antioxidant, anti-inflammatory, and anti-tumor properties. Scientists have reported that this protects the skin from the harmful effects of UV radiation and oxygen radicals. Thus, preventing skin rashes, sunburn, skin cancer, and photoaging.
3. Carrot –
A carrot contains beta-carotene in the good amount which gives it the red or orange color. Beta-carotene has an antioxidant property which protects against the DNA damage. It can be consume raw, salad, juice or even in preparations like carrot cake etc.
4. Papaya –
Papaya is one super fruit which is rich in multiple vitamins A, B, and C. It also has a good amount of dietary fiber. It contains enzyme papain and chymopapain. This fruit is easily digestion and regulates the blood pressure too. It helps to flush out the toxins from the body preventing acne and pigmentation. Many scrubs containing papaya or its enzyme are also available in the market for skin care. It also has the antimicrobial property which helps in treating burns in children.
5. Garlic –
Garlic is among the healthy foods that have numerous health benefits. It is rich in vitamin C and B6. Also, contains iron, magnesium, calcium, potassium and possesses antimicrobial, antioxidant and anti-inflammatory properties. It helps in fighting skin infections, reduces swelling and skin rashes by flushing out toxins.
6. Oranges –
It has a great amount of vitamin C, minerals, dietary fiber, and nutrients which makes it one of the best fruits for healthy skin. It has antioxidant activity protecting the skin against harmful radiation, pigmentation, and inflammation. Orange juice is very healthy for building body immunity and skin care properties. Various face packs and scrubs for the skin are available in the market.
7. Dark Chocolate –
Chocolate not only has been found to have health benefits linked to the heart, but it also has been associated to combat skin problems too. The cocoa beans have a rich quantity of flavonols having antioxidant properties protecting the skin against the damaging effects of UV radiation. It also prevents aging, skin cancer and dark spots on the skin, leading to healthy skin.