Top 8 Food Items That Boost Your Memory
Your brain is the master controller of your body.
It is responsible for the well-coordinated functioning of all body parts and organs.
All your senses are processed into the brain, thus its proper functioning is very important.
At a young age, mental fitness is very crucial especially the memory power because you are learning during this phase of your life.
However, as you age there is a gradual depletion into the memory of the person and overall brains alertness.
To keep your brain working properly there are many mental exercises that you can do, but in addition to it, you also need to nourish it with nutritious food.
Nature is the best healer and she provides us all the necessary nutrition rich food that helps boost the memory power and enhance mental health:
Top 8 Food Items That Boost Your Memory – Read Here
The Ayurveda from India contains many descriptions regarding this spice and its health benefits. It is an integral part of food into Indian cooking. Secondary metabolite curcumin present in turmeric can cross the blood-brain barrier and benefits the brain cells. The curcumin has both the antioxidant and anti-inflammatory properties. It also improves mental conditions in Alzheimer’s disease by clearing the amyloid plaques. It boosts serotonin and dopamine acting as the antidepressant.
2. Dark Chocolate-
Various experiments have shown that dark chocolate is responsible for uplifting the mood of an individual and boosting memory power. Even studies on mental health diseases like depression show that chocolate improves the overall mental state of an individual. Dark chocolate and cocoa powder contain flavonoids, caffeine, and antioxidants. Flavonoids help into the learning and memory power of the brain.
Scientific studies across the world are showing that nuts are helpful in the protection against neurodegenerative disorders. Walnut is one of the best brain booster foods that are rich in omega-3 fatty acids. It improves the memory power of an individual on daily consumption. Nuts contain vitamin E and other antioxidants, which are great for brain health.
4. Green Tea-
It is the cocktail of the beneficial compounds that have many health benefits. Right from the detoxification to improving the mental health, green tea is improving the overall health conditions. It contains caffeine improving alertness, performance, memory, and focus. It contains L-theanine, an amino acid that crosses the blood-brain barrier and increases the activity of the neurotransmitter GABA, reducing the anxiety and leading to relaxation. Green tea also contains polyphenols and antioxidants, reducing the risk of Alzheimer’s disease and Parkinson’s disease.
Blueberries are anthocyanins rich, which are potent anti-inflammatory and antioxidants. Antioxidants protect against the oxidative stress and inflammation, thereby reducing the impact of aging on the brain cells. Studies on animal models show that blueberries reduce the incidence of short-term memory loss.
6. Coconut Oil-
It is used in cooking, hair and beauty treatment. Coconut oil contains high levels of medium chain triglycerides that help in breaking down ketones. Ketones act as the fuel for the brain cells. Studies have shown that coconut oil has a beneficial effect on age-related memory loss. It even has anti-inflammatory properties.
It is a wonder food rich in many nutrients. Eggs are a good source of mental health nutrients including vitamin B6, vitamin B12, folate, and choline. Studies show that choline is linked to better memory and mental function. Acetylcholine, a neurotransmitter that regulates the mood and memory has choline as an important component.
8. Pumpkin Seeds-
Poor pumpkin is the most neglected vegetable and very few people eat it. However, moms keep preparing innovative dishes to get their children to eat it. You will be surprised to know that pumpkin seed is rich in Zinc that helps to promote learning capacity and memory. It can also help improve the mood and relieve the stress as it contains magnesium, tryptophan and vitamin B.