5 Powerful Ways To Detoxify Body
5 Powerful Ways To Detoxify Body: A body filled with toxin is home of unhappy mind and ill-health. The main causes of this are environmental pollution and consumption of excessive junk, refined and processed foods.
To remove these toxins from the body is known as detoxification. Detoxification can be achieved both naturally and through the medical process. As a result, we can maintain holistic health conditions. The master organ in our body which carries out the process of detoxification is liver and is helped by kidneys, intestines, lungs, lymphatic system and skin.
Understanding the detoxification process performed naturally by our body:
- Fasting to rest the organs.
- Strengthening and stimulating the livers for clearing the toxins from the body.
- Increasing the elimination capacity of intestines, kidneys, and skin.
- Blood circulation improvement.
- Consuming healthy nutrients.
Identifying the body cues for the need of detoxification:
- Feeling fatigue without any reason
- Unusual allergies
- Mental confusion
- Skin irritation
- Issues with menstrual cycles
Depending on the problems you notice in your body, you can go for different 5 Powerful Ways To Detoxify Body detoxification process:
Increasing the fluid intake –
5 Powerful Ways To Detoxify Body: Water is the universal solvent and probably the most important fluid which is critical for the detoxification of the body. Consuming at least 4-5 liters of water per day if you want to have good results. Water is helpful to maintain the body hydration and elimination of toxins from it. Along with it one can also take juices like oranges or add lemon into hot water. You can also add mint or strawberries to prepare detox water. Consumption of juices rich in vitamin C, helps the body produce glutathione, which is find in the liver and helps detox the body.
Eating The Right Food –
Organic food is best for the body and probably the best option available in the market if you wish to keep your body healthy. Consuming food which is rich in oil, too much fat, refined or packaged, gives your body the unwanted oil, salt, and sugar acting as the toxin to the body. While going for the detoxification process say strict no to these food items and opt for fresh organic fruits and vegetables that will provide direct benefits to your body.
Fasting In A Planned Way-
Probably ancient Indians and their gurus knew about the benefits of fasting on the body. Thus, they have also devised various fasting as a part of the traditional Hindu rituals. Recent studies have shown that fasting can even help counter the cancer cells and help into their treatment. One can fast for 1 to 2 days. This way even other organs get the much-needed rest which is not possible when you are heavily fed. Even the gut reaps the benefits of the light meal. Instead of going for full day starving have some fruits and vegetables. Thus fasting in a planned manner boosts the process of detoxification.
Exercise To Ooze Out Sweat And Impurities –
Your skin and sweat that comes out of it are one of the important process of body detoxify. Exercise leads to an increase in sweating and sweating leads to the elimination of body toxins. Our skin is capable of removing the heavy metals like arsenic, lead, and mercury through sweat. Aerobic exercises can cause more sweat and more removal of the impurities through the skin. It also enhances the detoxification and state of health.
Sleeping Is Important For Your Body –
Studies have shown that sleep is a very important instrument for the body to heal itself. Most of the repair work of the body goes on during our sleep. Thus a good night rest most of the time is enough to detox your body and mind rejuvenation.